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January 12, 2008
The Party Moved!
We've got a rockin' new party happening over at the new place - Good Vibe Blog or click http://goodvibeblog.com/
November 12, 2007
Manifesting Space
Last week between client sessions I had a quick minute to post an article online (it was on Thought Vs. Action, if you'd like a look-see) before I ran to a couple different stores for people food, dog food, cat food and paper. As I was driving along trying to decide what I had time for, what was most important and thinking of the article that didn't get properly edited, I felt tension creeping in.I share that here because I know as I say so, I'm much more likely to live up to it. Thank you for hearing me.
November 8, 2007
How to Get Paid Using Law of Attraction
Someone owes you money or is slow to pay? While it's easy to blame the other for the situation, that energy isn't likely to help you get the money you're due. Use the Law of Attraction to let the payday in.Holding the person you wish to forgive in your mind, state your affirmation of forgiveness something like this:
“I forgive you completely and freely, I loose you and let you go. So, as far as I’m concerned, the incident that happened between us is finished forever. I wish the best for you, I wish for you your highest good, and I hold you in the light. I am free and you are free, and all again is well between us. Peace be with you.”
I myself am having a hard time on releasing attachment to a particularly large sum that I'm owed (not by a client), so I know getting to forgiveness is easier said than done. And if it doesn't feel good to go there, don't! We know how this works ... find your feel good wherever it is, and that's what'll let the money in.
November 2, 2007
Got Bad Feelings?
Answer: stop trying to get out of it.
Feel your feelings.
They're not as scary as they might seem.
I'm not saying revel in them, or stay stuck in them. I'm just saying we aren't going to be able to avoid feeling them by ignoring them or wishing them away. It's okay to feel them. That's actually a rich part of the human experience, don't you think?
You're irritated at your sister for changing the family's holiday plans? That's okay. Be irritated. So what? Once you let yourself be irritated, it's much easier to get over it. It's trying NOT to be irritated that keeps you stuck in it.
You're mad at the boss for shortchanging you on the raise he promised? It is what it is. If you're mad, be mad. And then you'll be able to leave mad behind sooner rather than later.
It's not that you approach your less-than-fabulous feelings with the AGENDA of ridding yourself of them, rather that's just a beautiful side benefit that those negative feelings are more easily released after you accept them.
Weird, huh?
Well, it's not that weird. What we resist, persists. So don't be afraid of your negative emotions.
When I let myself entertain thoughts of revenge against that neighbor I struggled for weeks with, that actually felt better. (A LOT better. It feels awful to feel powerless, but revenge - now that gave me access to feelings of power again.) That feeling of revenge eventually gave me access to choose other feelings, like peace and appreciation. But if I had sworn off all negative feelings - oh man, I hate to think where I'd still be with him.
Where does deliberate creation fit in all this? In our conscious choice to feel what we feel. And then making deliberate movement up the emotional scale as we're ready to.
When I had Shadow euthanized, I felt sad. I didn't try talking myself out of it, although I did remind myself I didn't need to be sad for him. I let myself be sad for me. It's amazing how much more quickly I move through grief now that I know to let myself feel it. Instead of trying to pretend it's okay or wishing the pain away or doing everything possible to avoid thoughts of my favorite cat, I just feel sad.
So I felt sad.
And then ... I didn't.
Instead of dealing with buried grief that I'm afraid would just bring me more things to grieve over, I honored what I felt. That allowed me to move on to appreciation and love for what great company he was for those 18.5 years. As I find my way to thoughts that feel better, I welcome those. No need to dwell in something that doesn't feel great when there are other options available.
But until those other options become available - in fact, what ALLOWS them to become available - is feeling what's up for you now.
So here's to your fabulous feelings, including the revenge and anger and despair and all the other wicked ones. Let go of your judgment and fear of them, and enjoy playing with the full deck.
(Unless of course judgment or fear is what's up for you. ha In that case, enjoy them too!)
October 26, 2007
Managing Far Away Goals
Every Friday I join dad for a 6 mile mountain hike. Today I noticed we have very different approaches toward this outing.October 25, 2007
Swift vs Struggling Manifesting
Swift Creator:
Believes what he wants is possible
Willing to try
Gives himself credit where he can
Practices what he learns
Is open and trusting
Doesn't hinge his wellbeing on the outcome
Feels connected to the world and others
Easily finds something to appreciate
Leaves the past in the past
Open to guidance (from higher self and others)
Struggling Creator:
Doubts it's possible; fear it's not
Fears disappointment
Sees failure instead of progress
Doesn't give it a chance to work
Is "shut down" and suspicious
Everything depends on a positive outcome
Feels isolated and alone
Sees little to be grateful for
Feels compelled to analyze what went wrong in the past
Closed to guidance from self and others
My sincerest apologies!!
And a clarification in the same issue: my ecology professor (in fact, my high school ecology teacher, too) in college is inspiring because of his enthusiasm and love for his field of work. I rarely meet others so engaged and in love with what they do. Which is why he's my model for joy and passion.
(See guys, my ecology professor/hero was male ... !!) : )
Seriously, the simple fact is that most of us show up in both lists at one time or another. Which is fine. That's how we work. It's not unusual and it doesn't make us bad or wrong or incompetent.
What I like is for us to be aware of where we're holding ourselves back in order to free ourselves from habits that don't serve.
Awareness is the first step.
So, along those lines: I'm willing to try to help and believe that I can (and am). I give myself lots of credit (in fact, the "thank you" emails outnumbered the "what were you thinking" emails 9 to 1, so thanks to those of you who give me credit, too). I'm practicing what I know every day (and doing so in this post now), am open to correction and new learning, I'm feeling the love for and from those I'm in this go-round with, loving life in general and appreciating that people read and think enough of what I've written to write back!
And with that said I'm off to write a new post that's been on my mind for a few days.
Thanks for being here! You likely have no idea how much you mean to me! : )
October 21, 2007
Deliberate Creation: Take 2
After receiving an unprecedented number of personal emails (thanks, everyone) following the last post about recreating reality with my neighbor, I thought it would be helpful to offer another less dramatic example.October 19, 2007
Leaving Reality Behind
I've got three clients telling the same story: "I can't get the relationship I want." (Hmm, note to self: am I flowing any of that? When it shows up repeatedly on the outside, it's worth looking within to see if I'm vibing it too.)October 18, 2007
Feeling the Universe's Humor?
During yesterday's group course session, my coach partner, Amy, told a story about how she used to wish for fame when she was little. She distinctly recalls growing up with the desire that everyone across the globe would know her name.October 14, 2007
Work Wanted
She's been on the job hunt for a couple months now. After joining her boyfriend in California last year, she burned through a couple of different positions that for one reason or another weren't right for her. She's been out of work now for several weeks, and is getting unnerved by her extended unemployment.
Anne wrote the other day, saying she's been searching job listings, sending out resumes, writing cover letters, reviewing web sites, trying to line up interviews, all to no avail. She was frustrated, to say the least.
Her note to me said she recognized she was "needing" this new job, and knew from an LOA perspective that that was keeping it from her. So she was going to work on "believing" it.
But before she got around to that she decided to give herself a break and go see her favorite band perform live. Her boyfriend took her, and even though he's not nearly the fan she is, he stayed for entire concert and they had a really good time. (She's such a big fan that her personal email address is the band's name, and she's travelled the country to see them live! I mean, the band members know her name!)
Can you guess what happens next?
The very next day she got four messages. Three from employers asking to set up interviews, one asking her to come in that same day.
So now she's feeling in "high demand" and her whole vibration is turned around.
What a difference a day makes, huh? Especially a day that includes us doing something that feels fabulous!
You know as well as I do that lots of folks would have given her advice about how to "make it happen" in her job hunt. They'd counsel her to work her network, beef up her resume, or take some other conventional action to make herself more desirable to prospective employers.
Not too many "experts" would suggest a night out with her favorite band for the solution to getting a job.
But that's often exactly what shifts the energy - doing what feels good. Which is what allows our escrow to squeak through our "real life" door.
Congrats, girlfriend, on letting the Universe do some of the heavy lifting. And I know since you pre-paved this next job that it will be a keeper!
PS - that's not say that taking real life conventional action doesn't make a difference in getting what we want. For lots of people, that "real life conventional action" is what shifts the energy, right? We do what we "believe" will work, and that believing is sometimes exactly what creates our vibrational alignment.
It's just a matter of finding your way to what feels best to you. :)
October 10, 2007
All Is Well
I've been inundated with emails from kind readers who are wanting to help ease my pain and attachment to Sasha, based on the story I told in yesterday's (Oct 9th) ezine. Several also expressed surprise that I was married. (I'm not.)Before you get what you want, whether it's money, the body, career or love life, you get to learn how to want it without attachment. Because as long as you're attached, it will elude you.
Here's the deal. Although strong desire is helpful in a speedy manifestation, when we desperately want something, or have to have it, or condition our happiness on getting it, we slow its progress. (Sometimes even halt progress.)
So releasing attachment to what we want allows cool things to happen.
Knowing to do it is one thing; practicing releasing attachment is another.
"I can't live without him/her." Have you ever heard someone say those words? Or maybe you have yourself.
I felt that way about my first dog, Sasha. She turned up missing last morning of a camp
trip. My husband went to work, but I searched for her on that damn mountain for three days before Kevin finally made me come home. I was devastated.
On the front porch steps I fell to my knees. I literally couldn't come home without my girl. (Kevin
thought he was going to have to take me to the hospital for a sedative. I was that kind of distraught.)
Can you feel my attachment? It's an extreme example, but it's important to be able to tell when you're attached to an outcome.
We found Sasha a couple days later (on a completely different mountain range). I'm certain the only reason we found her was because Kevin was still connected to Source; I surely wasn't.
He was able to follow intuition and discern inspired action, which led us straight to her. (A miracle, in my book.) I was numb, running nightmare thoughts of life without Sasha. To this day it's a
tough story to tell.
That's what attachment feels like: Shut down. Disconnected. Gotta have it. Won't be happy till it gets here. If this doesn't happen, my life is over.
How attractive is that? (Not!)
Universe doesn't flow good stuff there. It sends the good stuff where there's nice strong desire and "feel good" already present. Where it feels EASY, appreciated, and open.
Are you wondering whether you're experiencing attachment? Tips & Tricks below will help you determine whether you might be.
October 6, 2007
"I Secreted It ... "
Oh boy, had she heard of it!
The tone in her answer clued me in that she wasn't a fan.
She said doesn't believe in it. At least not fully. (She added that last part in an effort to minimize offense.)
She went on to explain that she used the Secret to get pregnant, but still had three miscarriages. So it didn't work for her at all.
Despite the fact that she was seven months pregnant as she told this story (happily expecting to deliver a healthy boy in mid-December), and despite the fact that she said she used the Secret to get pregnant (versus give birth) - four times no less! - she was steadfast in her belief that the Secret didn't work.
Her exact words: "I Secreted it and it didn't work." (I enjoyed hearing the Secret as a verb!)
I also njoyed not feeling compelled to point out the fairly obvious contradiction in her experience and belief. And I thought how odd that the very same situation is proof for one person it doesn't work and proof for another it does.
We each do truly get what we think.
I think it works, and I see in her situation the proof of it. She thinks it doesn't work, and sees in her situation the proof of it.
We really are each creating our own little world, huh?!
I offer this story as an opportunity for each of us to examine where a new perspective might serve us better.
My tried and true neighbor gave me such an opportunity this morning. A mobile vet I’ve never used before arrived to euthanize my 18 year old cat, Shadow, and mistakenly parked in the neighbor’s driveway instead of mine. My neighbor came raging out of his house with expletives afire about how he couldn’t park there.
As I met this new vet I learned he just arrived from Iowa, and has only been in Utah a few months. One of the nicest guys you’ll ever meet. “Good people” is what my father-in-law would call him. And here he is getting a greeting like that from my neighbor. I was mortified.
And angry.
Which I caught on to pretty quick. As you know, I have much experience with the “angry at my neighbor vibe,” which I’m purposely deactivating. So I found my way to a new perspective fairly quickly.
After apologizing to my new vet friend and explaining that the neighbor’s on crack and isn’t in charge of his behavior, I realized my neighbor probably has very few things in life he can control. Who parks in his driveway is likely one of them.
We all know how good it isn’t to feel powerless, and when a stranger’s parked in your driveway, that’s likely to activate “powerless.” I can see that.
So, with those thoughts in mind, I can cut him some slack. I’ve probably been mad at someone blocking my driveway a time or two. He and I aren’t that different, I remind myself. And that feels better.
Plus, I’m probably feeling a little powerless myself as I have to say goodbye to my Shadow. So .. it’s easy to see how “powerless” would show up in my world.
And then I remind myself we’re far from powerless. We’re creating all of this! And when I practice managing my feelings, I’m creating the kind of live that makes it all worthwhile.
September 30, 2007
Integrity and the Law of Attraction
What does personal integrity have to do with the law of attraction?Much of my personal development training has dealt with the topic of integrity: how if one spoke in your wheel of life is missing, the whole thing doesn't work.
Some people approach deliberate creation without much thought to the level of truth they live their life with.
They think wanting to manifest the partner of their dreams has nothing to do with how they feel about their job. Or that attracting financial prosperity will solve the problems in their marriage. Or that their drinking problem has no effect on their ability to make their dream come true.
How to put this succinctly ...
It's all related, folks.
How we feel affects what we can create. Period.
So if you're out of integrity in one area of life, it'll touch the other areas in some form or fashion. You can count on it.
Which is why one of the most powerful ways you can start getting what you want is to clean up the areas you're out of alignment in and begin living authentically.
It's why when one of my ex-boyfriends finally broke up with me, he immediately experienced incredible professional success. It's why when my girlfriend paid off debt that she wasn't comfortable with, her romantic and professional life took a big turn for the better. It's why when I don't tell Russ what's bothering me in the relationship, it feels like my manifesting is in slow motion.
Personal integrity. Living what's true for you. Knowing who you are and living what's important.
It's easier said than done for many.
Without the awareness of where you're not being authentic, living in integrity is a good trick. But once you know where you've been pretending, you've got material to work with.
Here's a common and quick exercise for excavating your truth:
When you've got a couple of private minutes to yourself, get quiet and grounded, and complete each of the following statements:
"I've been pretending that ... "
"The truth is that ... "
Repeat the series until you hit on something that feels ... well, it might feel like a pang in the heart or like you just got hit between the eyes. This realization doesn't have to be painful, though - it can be liberating. Especially when you act on it.
And acting on it is critical to swift and successful manifesting.
Otherwise we handicap our vibration with negative energy that often leaves us frustrated as to why law of attraction seems to work for everyone but us.
So if you want to create immediate motion in your deliberate creation efforts, discover where you've got a short spoke in your wheel and address it. Difficult as it may temporarily be to do this work, the payoff of an authentic life makes it worthwhile.
(I know these are personal stories to share, but if you have an example of this to share with others by posting a comment, I guarantee you'll inspire someone else to take brave steps in their own life, too.)
Namaste, friends.
September 24, 2007
Birthday Present for You
It's official. I'm 39.Abraham said something recently that inspired me to change my thoughts about aging. They said aging is inevitable, since we experience the passing of time. But decline with aging is NOT inevitable.
So I'm now on board with embracing my real age, and having new meanings about what that number means. I'm not resisting 39 or any other number again. Instead, I'm creating what that age means.
All right - I'm off to set some other additional intentions for my new year, and invite any of you who have birthdays this month to share yours as well!
Namaste.
September 19, 2007
Pray Rain in Action
As promised, here's the story of my first experience with a pray rain journal.September 17, 2007
Pray Rain Magic
Karen at Live the Power recently featured a manifesting technique I shared with her called pray rain journaling. I didn't realize how many people didn't already know about this, so I thought a post devoted to the topic would be helpful.September 10, 2007
36 Hour Gift
Just considering the question is bound to bring us more free time - since we get what we think about. So I happily accepted Ed's challenge to answer this question. I'd love to hear your responses as well!
If I had an out of the blue extra 36 hours every week, I would get a good girlfriend and hang out with her. I haven't made nearly enough time for strong friendships in my life since my coaching practice was born. Yeah, I would get a girlfriend. A local single girlfriend (since all my good girlfriends keep moving or getting married.)
And maybe she could be self-employed from home, too, and we could bounce ideas off each other in the middle of the work week while we hiked our dogs in beautiful places.
I would also seek out more excellent food. I know I'm missing out on wonderful dishes all over town. Okay, I said food, but I'm really thinking desserts. I welcome new desserts in my life. That would be suhweeeet (hee hee).
And I would linger and lounge and contemplate more. I would examine. And get quiet. And enjoy my ding dongs more slowly. On the back porch instead of the computer.
That's what I would do.
What would YOU do? In fact, I'm officially tagging Zoe to answer this as well, since she's always a joy to read, along with Karen .. wait, Ed already tagged them. (Ed, do you feel like a blog tag hog?)
Maybe I need to expand my circle. Which I know exactly how to do. Did you see Priscilla's list of personal development bloggers?? Holy hannah!! Big kaching! You'll strike gold browsing through THIS list!
Again, I'd love to hear from you readers as to what you would do with 36 extra hours every week! Thanks in advance for sharing your inspiration on what you'd do with your free time. :)
PS - Tanna, you're tagged too.
September 9, 2007
What We Resist
Yesterday afternoon I thought some of us might get a kick out of this story. My girlfriend was selling shoes at the Greek Festival this weekend and I offered to help her man the booth.August 31, 2007
Choosing a Good-Time Filter
Every week the dogs and I go hiking with my dear dad. His favorite trail (Mueller Park - shown here) has crazy bushes along the way that create nasty stickers for dogs. My ex won't even walk it. He says it's not worth the trouble of pulling out stickers from coats for several days.Plus there's an abundance of deer and rabbits the dogs love to chase. And (I imagine) it'd be easy for them to get lost on this mountain.
So when Sadie or Joe launch an off-trail adventure, I'm not super encouraging of it. (That's my indirect way of saying I yell at them to get their butts back here.)
Last week Joe went off trail for quite a while. So long that I thought I lost him. There was a lot of hollering that day. I was unusually hot. He jeopardized our good time by risking getting lost?! What a Stinker with a capital S! (Indeed it was an s-word I used, but it might not have been "stinker.")
Anyway, as we're wrapping up this morning's hike, dad says, "I noticed Joe didn't get in any trouble today."
I realized he was right. There was no yelling, no hollering, no waiting. Joe was a very good boy today.
As I start to acknowledge agreement, dad says, "And it didn't seem like he did anything different."
Wait, what does he mean by THAT?
Of course Joe was different, because there wasn't any trouble or hollering or MIA dogs.
I think about it, and realize Joe did go on an off trail adventure today. He was gone for a while - twice even! But I didn't worry about him this time. I trusted he'd find his way back to us and all would be well. No yelling today.
Dad is not a master of subtlety. However, I realize today he is making a gentle point that we went on the same hike we always go on, this time there was no trouble. The difference was me.
Same Joe, same off trail adventures. No trouble.
Different Jeannette.
So the trick for a more enjoyable walk with the dogs doesn't have to do with dogs listening better. It has to do with ME and my CHOICES of how to be on this walk.
I can worry, or I can trust and enjoy. It's so much nicer for everyone when I trust and enjoy. I know this stuff - why aren't I practicing it more?!
Tonight I wonder where else I might spoil my potential good time by worrying instead of trusting and enjoying.
Well, I see it a lot more of it than I would have guessed. I thought I was the Good Time Queen! And now I see how I spoil my Friday night with Russ by fretting that he's not off the golf course till 8, which is too late for dinner, too late for a movie, too late for fun.
Uh huh.
I see that instead of being able to laugh at watching my ex and his dad try to re-trap nine feral bunnies (seriously, two Elmer Fudds lurking behind bushes with fishing nets and traps with carrots set on the trigger - classic humor!), I worry what fate might befall the bunnies if they're not relocated.
I see that I could have more purposefully enjoyed four kitties growing up in my house if I wasn't carrying the tendency to notice the absence of the two who didn't make it.
No change in situation. Just a change in my perception, my response, my vibration. Makes all the difference in the world.
Wow!! What ELSE can I change??
Okay, I'm liking this ... instead of being regretful about all the work that didn't get done this week, I could relax and know the important stuff got done and enjoy my accomplishments. Maybe even look forward to the next week, instead of feeling behind for it.
Instead of being annoyed with dad for pointing out that I'm the only good time spoiler on the hike, I could be grateful for seeing it myself now.
My perception. That's the difference.
The good time is always there. The only question is which filter am I using? Am I filtering for a good time, or filtering for a bad time? I'll find either one I look for. Universe is very accommodating that way.
Here's to a good time filter for all of us who desire it this (stateside Labor Day) weekend! Namaste.
August 23, 2007
Conquering My Nemesis
Dog pee on the rug. 